Movement as medicine
Personal training
Body-centered movement coaching in Park City, Utah — helping you reconnect with strength, energy, and joy in being embodied.
Training details.
- Where we train
- Park City, Utah. Reach out for current studio and scheduling options.
- Who it's for
- Adults rebuilding strength after injury, stress, or a life transition — beginners welcome.
- A separate service
- Personal training is a non-clinical service. It is distinct from mental health counseling and does not require participating in any other service.
- Getting started
- Begin with a free 15-minute consultation to talk through goals and fit.
Who I work with.
You want to feel strong and capable in your body again
You want guidance without shame or "all or nothing" pressure
You are rebuilding after injury, stress, or a life transition
You want movement that supports your mental and emotional health
You want strength that carries into your real, everyday life
A sustainable, nervous-system-aware approach.
I design training sessions that build strength without punishment or perfectionism, integrating movement science with nervous-system awareness.
If you want to explore working together, begin with a free 15-minute consultation.
The Experience
What training with me feels like.
Judgment-free and collaborative
A safe space where your experience guides the work
Focused on longevity, not temporary results
Building sustainable strength that lasts
Adapted to changing seasons of life and energy
Honoring where you are today, not where you "should" be
Centered around form, breath, and nervous-system safety
Movement designed to support regulation, confidence, and sustainable strength
Aligned with your bigger life goals
Integrated with the life you want to live
Begin
Begin your training journey.
The first step is a brief consultation to make sure the approach is the right fit.