Food, without the fight
Nutrition coaching
Coaching that helps you build a sustainable, humane relationship with food — without extremes, guilt, or rigid rules.
What this service is.
- Non-restrictive coaching
- Educational and behavioral support around food, habits, and sustainable nourishment — offered in Park City and remotely.
- Not medical nutrition therapy
- Nutrition coaching does not replace care from a registered dietitian, physician, or other medical provider, and it does not treat eating disorders.
- A separate service
- Nutrition coaching is distinct from mental health counseling, with its own scope, records, and consent. Receiving one service does not require the other.
- Getting started
- Begin with a free 15-minute consultation to talk through goals and fit.
Nutrition coaching may be a fit if…
You are tired of dieting, restarting, and rebounding
You want structure without rigidity or shame
You've lost weight before but couldn't maintain it
Food choices feel emotional, stressful, or confusing
You want to feel more confident, flexible, and grounded in your food choices
How I approach nutrition.
No restrictive plans or "quick fix" protocols. Strategies you can live with long-term — education, nervous-system awareness, and real-life planning.
If you want to explore whether this approach is right for you, begin with a free 15-minute consultation.
What working with me includes.
Realistic protocols based on your life
not ideal conditions
Habit stacking and meal strategy
without restriction
Support for emotional eating
and stress-driven patterns
Integration with training or therapy
when relevant
A focus on longevity and sustainable health
not short-term outcomes
Begin
Ready to begin your nutrition journey?
A brief consultation to ensure the approach aligns with your goals and season of life.