Heber City, Park City & Surrounding Areas
Where wholeness begins
Support through counseling, personal training, and nutrition coaching, with services designed to meet you where you are and support meaningful, sustainable change.
Currently accepting new clients.
The Practice
Three interconnected paths, one whole self.
Mental Health Counseling
Trauma-informed counseling for children, teens, adults, couples, and families — in Heber City and by telehealth across Utah.
Personal Training
Body-centered movement in Park City that reconnects you with strength, energy, and confidence.
Nutrition Coaching
Non-restrictive nutrition coaching that supports a steadier, more flexible relationship with food.
The Philosophy
An integrated approach to lasting change.
Integration & Wholeness
Mind, body, and nutrition are considered together — while each service keeps its own scope and consent.
Grounded, Evidence-Informed Care
Trauma-informed, attachment-aware practices drawn from clinical training and two decades of coaching.
Meeting You Where You Are
Personalized support that honors your unique history and current chapter.
Begin
Ready to take the first step?
A personalized consultation is the first quiet step — no pressure, no obligation, only presence.