Mental Health Counseling
Trauma-informed counseling for individuals, couples, and families. Work that honors your story and helps you come back to your authentic self.
Areas I Commonly Work With
Trauma recovery and complex PTSD
Attachment wounds and relationship distress
Life transitions, identity shifts, or grief
Anxiety and nervous-system dysregulation
Couple and family dynamics
Returning to self after long seasons of survival
How I Work
My approach integrates my background in wellness with mental health training to support the whole person — not just symptoms. I work from a trauma-informed, attachment-aware lens, drawing from systems theory, EMDR training, and Internal Family Systems.
If you are exploring the possibility of working with me, you are welcome to begin with a free 15-minute consultation.
Book a Free ConsultationWhat You Can Expect When We Work Together
Calm, regulated therapeutic pacing
Sessions move at a pace that respects your nervous system's capacity
Co-created treatment goals
Your input guides our work together — you are the expert on your own experience
Integration of body-based and cognitive work
Addressing both the mind and the body's wisdom in healing
Respect for your nervous system and current capacity
Never pushing beyond what feels safe and manageable today
A focus on deep, lasting internal change rather than quick fixes
Building sustainable transformation from the inside out
Begin the First Step Toward Healing
The first step is a brief conversation to ensure this work is the right fit.
Book a Free Consultation