About Kimba
I began my work in the wellness world as the founder of KimbaFit, a personal training and nutrition coaching practice built on the belief that change must start from the inside out. For more than twenty years I helped people rebuild strength, trust their bodies again, and create results they could live with — not just achieve briefly.
My philosophy was never about chasing perfection. It was about building a life that could actually hold the change once it arrived.
My Evolution Into Whole-Person Work
As I worked more deeply with clients, I saw the same truth repeat: physical change rarely held when emotional wounds, nervous system strain, or unexamined histories were still shaping daily life.
That realization led me into the clinical side of healing. I returned to graduate training and am now an Associate Mental Health Counselor in Utah, integrating a trauma-informed therapeutic lens with my long foundation in nutrition and body-based work. I work with individuals, couples, and families across the lifespan through a whole-person, attachment-aware approach.
If you're considering working with me, you're welcome to schedule a free 15-minute consultation to get started.
Book a Free ConsultationMy Work Today
Mental Health Counseling
trauma recovery, attachment work, nervous-system restoration
Personal Training
strength and movement coaching that builds confidence and embodiment
Nutrition Coaching
non-restrictive, sustainable guidance for long-term wellness
Whether someone enters through mental health counseling, fitness, nutrition, or retreats, my work centers on one goal: helping people change from the inside out in a way that endures.
My Philosophy
I believe healing is not about becoming someone new — it is about coming home to who you were before you had to survive. When the mind is supported, the body is regulated, and the truth is allowed back in, people stop reacting to their lives and begin actually living them.
When a person is grounded, they can change anything.
Explore My Work
You can explore each area of my integrated work and go deeper into the path that fits your current season.
Mental Health Counseling
Compassionate, trauma-informed therapy for individuals, couples, and families.
Explore Mental Health CounselingPersonal Training
Strength and movement coaching that rebuilds confidence and embodiment.
Explore Personal TrainingNutrition Coaching
Sustainable, non-restrictive guidance that nourishes your whole being.
Explore Nutrition CoachingBegin the First Step Home to Yourself
If you feel aligned with my approach and want to begin a conversation about working together, you are invited to schedule a free consultation.